38 weeks will be induced on the 29th if baby hasnt already come this week!! help !!!?

i know walk walk walk , and sex is great to help water break !! my cervics are opening up and im dialated one centemeter! im losing my mucus plugg now what ! how much longer do i got to go oh im having braxton hicks none stop !! now any other ideal as to what i can do to help my water break doc says if it works try it ! i will not drink nasty stuff or do anything that will harm me or the baby !!